Five Important Vitamins and Minerals to Improve Your Health

Five Important Vitamins and Minerals to Improve Your Health

With all the tasks the average needs to accomplish in a day, in addition to working, it is easy to feel exhausted. Depending on your body's health and capacity, you might even feel exhausted in the middle of the day, even if you feel you are supposed to have plenty of energy left. At times, it is even because of the very food we eat that we lack some of the essential vitamins and minerals that are necessary to get us through the day.
Often, it's the quality of food that we eat, from GMOs to processed food, that ends up with everything having something unnecessary added to them and some essentials lacking. Because of this, even if a person tries to eat what they think is good food, they still end up not being able to get all the necessary vitamins and minerals necessary for optimal performance.
Nutritionists claim that even the healthiest of foods produced today often have too much of one thing and not enough of another. Farmers are forced to use different substances to make sure they can provide what is needed based on the demand for their products. Hence, they use chemicals that may help in mass production but generally lowers the quality of vegetables, meat, and other products offered in the market.
This is the reason why there is a need to support good food culture with good vitamin and mineral supplements that will help the body produce the energy to build health and stamina; this is critical to get through the day feeling fully charged.
So, what are the essential vitamins and minerals that the body needs?

Vitamins and Minerals need
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ONE: Vitamin D

Vitamin D is often the result of being exposed to healthy sunlight for a moderate amount of time within a specific hour of the day. With the changing pace of life, many people find themselves confined inside their homes, schools, or work for extended periods of time and therefore miss out on getting enough sunlight.

This is why people opt to get their vitamin D from food supplements instead. Vitamin D is responsible for strengthening your immune system, giving your body a strong basis to fight against sickness. This vitamin also helps to keep your hair healthy and your bones strong and may help you avoid frequent back pains.

The National Institute of Health (NIH) notes that children between the age of 1-13 and adults between the ages of 19-70 should get at least 600 IU of vitamin D each day. Pregnant women are also advised to get the same amount of daily Vitamin D.

To promote energy and nerve function, taking B Complex supplement along with Vitamin D will help you get the best out of what you intake while keeping you active and happy at the same time. 

TWO: Magnesium

Magnesium is essential for bone health, and it also helps improve the body's energy production. During recent studies, it was also discovered that enough magnesium improves calmness and reduces stress, even after 90 days of being supplied with magnesium. It improves sleep and is used to develop better sleeping patterns among children and adults diagnosed with ADHD.

Magnesium also regulates muscle and nerve function and makes it easier to balance blood sugar levels. With the right magnesium supplement, not only will you feel more energetic, but you will also feel more relaxed and satisfied the whole day.

To make magnesium supplements even more effective, you might want to try adding artichoke, spinach, tofu, and soybeans to your daily diet.

The NIH adds that 350 milligrams are enough to support an adult's daily need for magnesium.

THREE: Calcium

Best known for strengthening the bones and teeth, calcium is also known as a super mineral. It helps the body absorb any other vitamins and minerals much faster and at a much more efficient rate. The recommendation of a sufficient supply of calcium daily is at 1,000 milligrams for adults.

FOUR: Zinc

People who are under a lot of stress need to have a sufficient supply of zinc. Often, in treating cases of ADHD, depression, and anxiety, zinc plays a great role in helping the body balance out the nerve function in the brain and helps reduce the impact of the symptoms causing said ailments.

Zinc's main function is to support the immune system while contributing to the body's correct use of carbohydrates, protein, and fat resources for energy production. In many cases, enough zinc in the body also aids in the faster healing of wounds.

However, the body cannot retain zinc, which means it should be replenished daily.

FIVE: Iron

Enough iron resources in the body aid in increased energy, improved brain function and response, and can help you develop healthier red blood cells.

Those who lack iron often feel tired easily and cannot think or focus clearly. It has been observed through extensive research that people who get a steady supply of iron every day function better and develop better cognitive skills.

Getting enough iron will not only improve your health, but it will also improve your life. This is not an exaggeration but rather comes from authoritative research proving that enough iron can change the lives of those who previously feel they don't function and live the quality of life they would like to, all because of a lack of iron.

 

A mix of different vitamins in one supplement may be a good choice if you simply want to aid your body in improving functionality. Increasing your fiber intake may improve your digestion and the overall manner by which your body processes nutrition and absorbs vitamins and minerals.

Remember These

When trying to understand what your body needs, it is best to get the recommendation of experts. You may want to hear what your doctor or your nutritionist says about the matter and find the right supplement that will best support your body's current condition.

Remember that the level of nutrients, vitamins, and minerals that your body can store will also depend on your lifestyle. Accordingly, those that live especially stressful lives may end up needing much stronger supplements. If you want your body to retain and use vitamins and minerals more effectively, you might also need to check your lifestyle and make necessary changes to naturally reduce stress and improve your performance.

If you are in search of easy to take supplements, you may also opt to take them in the form of gummies. This especially is great for those who do not want to take tablets or capsules as a form of nutrition. 

Also, remember to check your food sources, your daily diet, and the way you keep your body hydrated. All these factors affect the way your mind and body function. Remember that being mindful of your health is also being mindful of the quality of life that you live.