How Do Vitamin Supplements Work?

How Do Vitamin Supplements Work?

Vitamins are essential when it comes to everyone’s health. Whether they are natural or supplementary, Vitamins are all beneficial and vital when it comes to one’s well-being and long life. One mainly gets vitamins from the food one eats. However, the body requires the vitamins to combine with other chemicals in the body, such as proteins and carbohydrates, to ensure that the body functions efficiently. Knowing how vitamins work and benefit your overall health and well-being is extremely important in ensuring a long and healthy life. To get a better idea of how vitamins (both natural and supplementary) work, pay close attention to the following facts.

Image Source:


Vitamins – What Are They and How Do They Work? As mentioned above, vitamins are a highly essential part of everyone’s general health. But what exactly are vitamins? Vitamins are the full-time maintenance team that ensures your body is in its prime and continues to grow, work and develop over time. In addition, vitamins support your immune system, heart health, and brain health and assist your body’s physiological processes.

There are two types of vitamins: “Water-Soluble Vitamins” and “Fat-Soluble Vitamins.” What are they, and how do they work?

Water-Soluble Vitamins are the vitamins that can be absorbed through your body’s intestinal system and can be dissolved in water. Once absorbed, your blood can carry this type of vitamin to the body tissues where they are required. The downside of these vitamins is that they are easily excreted through sweat and urination, which means you often have to replenish them.

Fat-Soluble Vitamins are vitamins that are not as easily dissolved and broken down. Therefore, fat-soluble vitamins can remain in your body for a more extended time than water-soluble vitamins. Examples of fat-soluble vitamins include vitamins “A,” “D,” and “E.” Vitamins A and D are stored in your liver while vitamin E, on the other hand, is stored in your body fat.

If you need a B Complex Vitamin, you might want to check some of the choices that are offered online. One thing to remember is that you need to check the legitimacy of the source, the company and the profile of the brand that you pick to purchase.

The Vitamin Alphabet from A to K

For your body to function efficiently, you need a constant supply of 13 vitamins in total. A few of these vitamins are:

  • Vitamin A – This vitamin helps your body maintain healthy and robust bones, soft tissue, mucous membranes, skin, and teeth!
  • Vitamin B: 6 – This vitamin, on the other hand, helps the body break down essential minerals such as proteins that assist in maintaining normal nerve function and red blood cell production.
  • Vitamin B: 12 – Vitamin B12 is an essential vitamin for metabolism, red blood cell production, and central nervous system maintenance
  • Vitamin C – This vitamin is an essential vitamin for maintaining the health and strength of your teeth and gums.
  • Vitamin D – Vitamin D is the vitamin responsible for assisting the body in absorbing calcium, which is responsible for maintaining healthy teeth and bones.
  • Vitamin E – Vitamin E plays a vital role in forming red blood cells in your body.
  • Vitamin K – Vitamin K is required for normal blood coagulation and maintaining bone health.

How Vitamin Supplements Work

There are several options out there that you can choose from that help supply your body with the vitamins it requires. The most common supplement many have opted for is “multivitamins.” But what are multivitamins?

Multivitamins are supplements that supply your body with the primary vitamins and minerals to ensure that your body functions the way it is supposed to. Multivitamin supplements usually contain the 13 main vitamins and 15 other necessary minerals that your body needs. Some of the contents of multivitamins include vitamin A, B, C, D, thiamine, riboflavin, fiber, folate, and niacin.

If you want the best multivitamin supplement for your kids, make sure to pick one that fits the health condition of your child especially if they have certain health conditions to manage.

Vitamin supplements, including multivitamins, work by assisting your body and resupplying it when it is lacking a supply of the vitamins and minerals it requires to function correctly. Vitamin supplements are even more critical for people who have specific vitamin deficiencies. Vitamin supplements are available in various forms, such as gummies, powders, liquids, tablets, and capsules.

Certain vitamin supplements usually have to be prescribed, but most are available for public use for anybody looking to improve their general health. For example, if you are battling heart disease or cancer, you might find hope in multivitamins. Though studies and research have not confirmed this yet, many believe that taking multivitamin supplements help in preventing heart disease and preventing the risk of cancer.

Vitamin supplements have also been proven to improve some brain function and improve eyesight. In addition, studies into vitamin supplements have shown that individuals who regularly took said supplements had recorded improvements in memory and mood.

In eye health, on the other hand, studies have proven that regularly taking anti-oxidant vitamin supplements help in preventing age-related macular degeneration and helps prevent the development of common eye diseases such as cataracts.

What To Remember

So basically, vitamin supplements work by helping your body function efficiently while staying healthy and strong. But of course, vitamin supplements are not the ticket to perfect health. You cannot just take vitamin supplements and expect to be healthier and stronger. Instead, you have to match your diet, exercise routine, and lifestyle to the vitamin supplements you take, this way, you can be sure that you live a long and healthy life.