The Connection between Omega-3 and Your Heart’s Health
Heart health is a vital part of everyone’s lives. Taking care of your heart by knowing what benefits it and what damages it is critical if you want to live a long, happy and healthy life. Various available methods help you take good care of your heart. Among these methods include taking “Omega-3”. But what is Omega-3,” and what is the connection between this element and your heart health? You will learn all about that below.
What Is “Omega-3”?
Omega-3 is a nutrient that is a type of fat that is polyunsaturated. Omega-3 is a nutrient that helps the heart stay healthy and protected against a severe and common health problem: strokes. Omega-3 has been found to decrease the probability of strokes in individuals with high levels of the nutrient in their system.
Omega-3 does not just improve heart health in general but also helps in treating heart diseases. The nutrient does not just benefit the heart, but it also helps keep the whole body healthy and strong.
You can get the Omega-3 by eating certain seafood (mainly fish), such as:
The recommendation for eating these fish to build up your Omega-3 intake is adding at least two servings of any of the mentioned fish above to be consumed each week. Be aware that pregnant women should avoid certain fish because they could be tainted with chemicals such as mercury.
These fish include:
- King Mackerel
These fish could expose you to chemicals such as mercury that is significantly harmful to a pregnant woman’s health or a young child’s.
Now that you know what Omega-3 is and its general benefits, let us look at the connection between the nutrient and heart health.
Omega 3 supplements are also safe for children. There are specific omega 3 supplements that are designed to give children better Omega 3 and DHA sources to help them improve their focus and their overall performance.
Omega-3 and Heart Health
Several major studies have found that Omega-3 significantly reduces mortality in individuals with coronary heart diseases. The study concluded that this benefit occurs when an individual consumes fatty fish rich in Omega-3 a few times every week. In terms of heart attacks, Omega-3 has been observed to reduce deaths from the said problem to about one-third in individuals who consume fish rich in nutrients.
Another major study suggests that consuming Omega-3 significantly reduces the risk of death from significant heart diseases both in men and women. The nutrient also has substantial benefits in lowering and maintaining blood pressure to normal levels, which generally benefits the heart.
However, in terms of Omega-3 supplements, mass studies have concluded that people who took said supplements for the nutrient had a 15% decrease in death, strokes, and heart attacks. Along with this data, the studies also show that people who take Omega-3 supplements had a 45% reduction in sudden deaths caused by heart-related issues.
Omega-3 fatty acids have also been observed to decrease “Triglycerides,” which will increase your risk of heart attack significantly if kept at high levels. The nutrient also helps reduce blood clotting, which can be very dangerous to the heart and has caused many sudden deaths in several cases.
Irregular heartbeats are also a problem that Omega-3 has been found to help treat along with the risk of heart failure.
How Do You Get The Most Out Of Omega-3?
Increasing fish intake also increases your Omega-3 intake.
Fish are already a part of many people’s healthy diet routines. One reason for that is the levels of Omega-3 you can get from eating said foods and the benefit of the mentioned nutrient. For adults, the recommended intake of fish rich in Omega-3 is 8 ounces or two servings each week. However, it is about half of that recommended weekly serving for children.
Fish, in general, contain specific amounts of Omega-3. But if you want to significantly increase your intake, target the more fatty fish such as the ones mentioned in the list above and the ones below:
- Light Tuna
- Lake Trout
These fish are very rich in Omega-3 and are not just highly beneficial to your overall health, but they are also delicious. So if you are starting to adjust your diet to include fish rich in Omega-3, make sure to consider the mentioned options.
Sourcing Omega 3 supplements will be best for you and your whole family, allowing you to help your body engage with better health options.
What To Remember
So the connection between Omega-3 fatty acids and heart health is apparent. Omega-3 has a significantly positive effect on the heart. The risks of mercury contamination from eating fatty fish rich in Omega-3 generally outweigh the number of benefits and advantages you get from the nutrient. It is not just your heart that will benefit from your increased Omega-3 intake, but your whole body. Your entire body will have more strength and protection thanks to the benefits of Omega-3. The connection is straightforward and cannot be ignored or taken for granted.
Suppose fish is not a part of your healthy and balanced diet yet. In that case, you should probably consider fitting it now, considering the sheer amount of significant positive benefits of having high levels of Omega-3 for your heart and body as a whole.